- How Fasting Affects PCOS. It would be pretty hard to manage PCOS if you didn't know how it worked, especially while fasting! Join me to learn about the ways fasting directly affects your PCOS.
- Differences Between Intermittent Fasting and Ramadan Fasting. Intermittent fasting can seem similar to Ramadan fasting, but there are some key differences. Find out what they are by attending the workshop!
- 5 Tips to Manage PCOS During Ramadan. Managing PCOS is already hard, but Ramadan can make that experience even more difficult. Learn 5 ways for making Ramadan a little easier!
- Building a Balanced Iftar/Sehri. Balanced meals don't have to be overwhelming or difficult. Learn how to make a balanced Iftar or Sehri with your favorite Ramadan foods!
- 5 Tips to Manage PCOS After Ramadan. Okay so you made it through Ramadan...now what? PCOS doesn't just end with Eid (oh, how we wish it did!) Learn how to continue managing PCOS after Ramadan is over.
"The workshop was very helpful. I didn't realize the reason I felt so fatigued during Ramadan was because of my PCOS. Following the information you provided helped me have more energy and focus throughout the month."
- Neemah H.
Workshop Participant
About Nosheen Hayat, MPH, RDN, LDN
Nosheen Hayat is a Registered and Licensed Dietitian Nutritionist who helps women with PCOS or hypothyroidism confidently balance their hormones using food and lifestyle changes in her private practice, Hayat Nutrition.
Nosheen earned a bachelor's in dietetics from the University of Maryland, College Park and a master's from University of Michigan in public health nutrition. She completed her clinical nutrition training at the National Institutes of Health Clinical Center.
